Download PDF Before the Change: Taking Charge of Your Perimenopause - Ann Louise Gittleman

Before the Change: Taking Charge of Your Perimenopause

By : Ann Louise Gittleman

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 pdf download Before the Change: Taking Charge of Your Perimenopause

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Book Synopsis :

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding your body?s changes and controlling your symptoms during perimenopause?the period of about ten years leading up to menopause?to help you feel great through this vital phase of life. Inside you?ll find:A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.In addition, this revised and updated edition includes:An expanded

Book Detail :

Author : Ann Louise Gittleman

Pages : 320 pages

Publisher : HarperOne

Language :

ISBN-10 : 0062642316

ISBN-13 : 9780062642318

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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